Health Benefits of Juniper Fruit »

Juniper berries (Juniperus communis L.) belong to a genus containing 60 to 70 different species. The most commonly used form of juniper fruits is the variation of Juniperus communis L.. Juniper used as common name, also known as juniper frukti. Juniper berries are categorized in the category of herbs and spices used in the kitchen, because they are commonly used as flavors in cooking and preserving foods. It is also considered a vegetable bitter and is thought to help improve digestion.
Juniper is a strong aromatic (fragrant) plant derived from a green plant or tree. Grows in temperate regions of Northern Europe, Asia and North America. The juniper cone is the so-called mulberry. It resembles a small green fruit, turns bluish black in the second year of growth, and in late spring blooms on juniper plants.
Juniper fruit is more like a small pine cone than fruit. In fact, juniper fruit is not a fruit at all, it is a bitter kind of citrus spice. Animal studies have shown that it contains potentially beneficial substances. In addition, it is important to note that there is no clinical study showing that juniper berries have a clinical benefit in humans.

Common Uses

Juniper berries are the most commonly used culinary use, a spice used to flavor traditional dishes. It is used for medicinal purposes as an essential oil obtained by steam distillation of crushed, dried or fermented fruits. Other ways in which juniper fruits are used are dried fruits. The fat is said to have diuretic (an increased substance that increases urine production, can help reduce edema and lower blood pressure) and has antiseptic properties. Juniper berry oil is also known as a gastrointestinal irritant which is thought to help increase the movement of food through the digestive tract. Dried fruit and fat are used to relieve stomach discomfort. It is important to note that juniper berry essential oil, unlike many essential oils, is FDA approved for limited internal use.


The mature female cones of juniper berries have been used for thousands of years. Extracts from juniper have historically been used to treat many ailments, including snake bites and worms. Native Americans have used juniper berries to treat conditions such as tuberculosis, bladder infections and more. Juniper berries have also been used as a flavoring agent for pickled foods and as a popular flavor for food and alcoholic beverages. Juniper berries were used to sweeten gin, a liquor developed in the Netherlands in the 17th century. Other alcoholic beverages with juniper flavors include Finnish rye and juniper beer made from juniper berries and branches.

Usage in Ancient Times

It was known that the ancient Romans, Greeks and Egyptians used juniper berries which went back in time. In fact, the Greeks used juniper berries as a plant for purification ceremonies and used juniper berries as medicines long before they were told to start using them as spices. The Romans used juniper fruits as a cheap substitute for black pepper, which was expensive to import from India. Juniper berries were found even in Egyptian graves; Egyptians used juniper as a medicinal plant and used it to mummify the dead. In Traditional Chinese Medicine (TCM), juniper berries have been used as stimulants for kidney and bladder impurities and toxins for centuries. It has also been used as a general antibiotic plant to treat infections, as well as digestive tonics for the stomach, intestines and spleen.

Additional Benefits

Although there is no solid scientific evidence, juniper fruits may affect several symptoms and conditions, including the following. claims have been made for years:
• Diuretic effect (increases urine output, reduces edema and helps to lower blood pressure)
• Skin health
• Anti-inflammatory (swelling reduction) properties
• Antiseptic and antimicrobial properties (including anti-bacterial and anti-fungal effects such as killing Candida fungi)
• Antioxidant properties (reduces the damage caused by free radicals)
• Cytotoxic (anti-cancer) properties
• Irritating to the digestive system increases digestion)
• Neuroprotection

Medical Uses of Juniper Fruits

There are many medical conditions that some juniper berries claim to treat, including:
• Dyspepsia (upper abdomen from meals and stomach) nausea, heartburn and insufficiency of food or acid)
• Rheumatoid arthritis
• Insomnia (when juniper berry oil is mixed with other oils)
• Rash, eczema and wound healing Bronchitis
• Bladder infections
• Diabetes (limited clinical research)
• High cholestorol
• Some types of cancer (more research is needed)
• Some individuals, the following medical conditions juniper fruit essential oil
• Respiratory tract infections
• Sore throat
• Fatigue
• Muscle pain
• Arthritis
Once again, it is important to note that there is no medical evidence to support these claims.

Other Uses

commonly used as aroma:
• Pickled foods
• Non-alcoholic drinks
• Frozen milk desserts
• Sugar
• Baked products
• Gelatins and puddings
• Meat product [Juniperberriesarealsousedasspicesinbitterspicesperfumesandcosmeticsinhouseholdproductsforgin-liketaste(fortheabilitytokillmanystrainsofmicroorganismsincludingbacteriaandfungi) and for veterinary use (for healing).


Numerous clinical studies have demonstrated the various health benefits of juniper berries. A 2007 study found that juniper berries help improve dyspepsia in animals. In another study conducted in 2016 and published in a peer-reviewed journal in the field of Pharmacognosy and Natural Products, it was discovered that juniper fruit extracts are useful in the prevention and growth of bacterial triggers of rheumatoid arthritis and multiple sclerosis in some cancers.
Bioflavonoids and flavonoids commonly found in fruits and vegetables have been discovered to have very strong antioxidant effects. In fact, the study revealed 87 natural antioxidant compounds in juniper fruits. Several studies have shown favorable results for the antimicrobial activity of juniper fruits. Juniper oil has been found to combat Staphylococcus aureus, Enterobacteria, several pneumonia stains and more. Other studies have shown that juniper berries have potential health benefits associated with improving the effects of Parkinson's disease and lowering cholesterol. Juniper oil (in combination with other essential oils) has been found to reduce the addictive effects of sleep medication or eliminate it completely in patients with insomnia. • Skin rash
• Difficulty breathing
• Kidney damage (from overuse)
• Increased blood sugar levels (diabetes patients should be used with caution and should be reported to the health professional before use)
Allergic symptoms occur after the use of juniper berries If it does, it is important to seek medical attention before continuing use. oil toxic to kidneys may; In animal studies, however, toxicity has been discovered primarily at very high doses. can lower blood sugar levels – diabetics should be careful and always consult a healthcare professional before taking it. and other features (such as triggering uterine contractions) that may or may cause loss of pregnancy. Pregnant women and those trying to become pregnant should not use junipers in any way (as all fruits, spices or essential oils).
A study conducted in 2014 suggests that juniper fruits may cause toxicity or reduce the body's specific enzyme by reducing a specific enzyme needed to break down many types of drugs. It has been discovered that it can interfere with the ability to metabolize. Therefore, it is important to talk to the health care provider (for those taking any medication ) before taking juniper berries or using juniper essential oil. Juniper berries are not recommended for use in infants or children.

Juniper berries can be eaten from the bush, provided that you know which species they eat. There are about 60 to 70 different varieties of juniper bushes / trees. A small number of juniper plants are poisonous and some contain fruit that is too bitter to eat. Only common juniper (Juniperus communis L.) yields edible fruits used to sweeten traditional foods.
As with any herbal product, it is important to follow the health care provider's instructions for administration and dosage. As with all medicines and supplements, the health care provider should have the resources to determine whether juniper intake is in conflict with any medical condition, including kidney problems.

ncbi.nlm.nih .gov

Author: Jack PeopleWhat

PeopleWhat / The Art Of Knowledge

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